The Stress Of Uncertainty

We are all living in times of uncertainty and constant change.  Business owners are unable to plan and when they do, the plans often change with the ebb and flow of government mandates. This can cause us to feel very stressed!

What You Will Learn:

–How to identify stress & its impact on mental health

–Uncertainty, change & their effect on mental health

–Stress management & self-compassion

Who Should Attend:

Anyone experiencing stress due to the uncertainty of life who wants to learn how to better manage their stress despite constant change.

Place: Zoom

Sponsors/Co-sponsors:  SAMHSA and Mental Health America of NEI

Cost to Attend: $0