march, 2021

10mar2:04 pm2:04 pmThe Stress of Uncertainty

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Event Details

Overview:

We are all living in times of uncertainty and constant change. This can cause us to feel very stressed! In this training, you will learn how to manage uncertainty and stress so that you can live life to its fullest despite the circumstances.

What You Will Learn:

  • How to identify stress and its impact on mental health
  • Uncertainty, change and their effect on mental health
  • Stress management and self-compassion

Who Should Attend:

Anyone experiencing stress due to the uncertainty of life who wants to learn how to better manage their stress despite constant change.

Date & Time:

May 18, 2021, 8:00-9:30 am EDT

Place:

The NIIC

3201 Stellhorn Road, Fort Wayne, IN 46815

Sponsors/Co-Sponsors:

WEOC & Mental Health America of Northeast Indiana

Time

(Wednesday) 2:04 pm - 2:04 pm

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