Managing Stress & Building Self-Compassion

Overview:

Our world is a very stressful place right now. This stress impacts every part of our lives. Work, stress, health, and wellness are all interconnected. This training provides an opportunity to learn how to manage stress and bounce back so that you can be the best version of yourself, even during difficult times.

What You Will Learn:

1. Understanding self-care vs. self-compassion
2. How to build up our self-compassion and why we would want to
3. Practice identifying ways to enhance your life

Who Should Attend:

Business Owners and Anyone wanting to learn about managing stress

Date & Time:

March 23,2021 12:00-1:00 pm

Place:

Online Zoom

Sponsors/Co-Sponsors:

Mental Health America of Northeast Indiana